1 Cabbage
1 broccoli or cauliflower
3 carrots
4 beets
1 zucchini or summer squash
1 cucumber
4 oz lettuce mix
5 oz chard
7 oz kale
1 fennel
2.5 oz basil
handful parsley
1 cantaloupe
1 yogurt, plain
1.5 lb bag Rolled Oats, biodynamic
1 lb Figs, organic
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