This Moroccan-inspired recipe is easy and inexpensive to make, using primarily staple ingredients, dried spices and root vegetables, but it lacks in neither presentation nor taste.
Ingredients:
2 dried chili peppers, covered in boiling water and soaked for 30 minutes
1 T. oil
½ medium-sized onion, finely chopped
1 celery stalk, chopped
1 red bell pepper, finely chopped
6 cups vegetable stock
2/3 cups millet
1 cup dried lentils, rinsed
3 T. tomato paste
½ t. cayenne pepper
½ t. coriander
1 t. cumin
½ cup chopped dried prunes
½ cup chopped dried apricots
1 15-oz. can chickpeas, drained and rinsed
Salt, to taste
Instructions:
Finely chop the softened dried chili peppers, removing the stems and seeds. Set aside.
Heat the oil in a 3-quart stockpot or saucepan over medium heat. Cook, stirring often, until the onion is fragrant and translucent, about 6 minutes. Add the broth, millet and lentils. Bring the mixture to a boil. Add the remaining ingredients except for the chickpeas and salt, turn down the heat, cover and let simmer for about 35-45 minutes, or until lentils and millet are tender.
Add in the chickpeas and simmer for 10 minutes more.
Salt to taste and serve hot.
Monday, April 7, 2008
Moroccan Millet Lentil Stew
Labels:
celery,
Chilipeppers,
dried apricots,
dried plums,
lentils,
mIllet,
onion,
red pepper
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